CRISIS SUPPORT

Help is available right now.

If you or someone you know is experiencing a mental health crisis, please reach out to one of the resources below. You do not need to be a Recentered Life patient to use these services.

988

Suicide & Crisis Lifeline. Free, confidential, 24/7. Call or text from anywhere in the United States.

ADDITIONAL RESOURCES

24/7

Crisis Text Line

Free crisis counseling via text message. Connect with a trained crisis counselor in minutes.

24/7, 365 days a year

SAMHSA National Helpline

Free referral service for substance use and mental health treatment. Available in English and Spanish.

24/7

Veterans Crisis Line

Confidential support specifically for veterans, service members, and their loved ones.

Immediate danger

If you or someone near you is in immediate physical danger, call emergency services right away.

Call 911

What to expect when you call.

If you've never called a crisis line before, it's normal to feel unsure. Here's what happens when you reach out.

1

A trained counselor answers.

You'll connect with someone who is specifically trained in crisis intervention. They are there to listen, not to judge.

2

You share what you're comfortable sharing.

You set the pace. You can talk, or you can just listen. There is no script you have to follow.

3

They help you figure out next steps.

Together, you'll work through what's happening and identify what support might help, whether that's a safety plan, a referral, or just having someone there.

4

Everything stays confidential.

Crisis lines are private. Your information is not shared with employers, insurance companies, or anyone else without your consent.

RECOGNIZING A CRISIS

When to reach out

A crisis can look different for everyone. If you or someone you know is experiencing any of these, please use the resources on this page.

Thoughts of suicide or self-harm
Feeling trapped or in unbearable pain
Increasing alcohol or drug use
Withdrawing from friends, family, or activities
Extreme mood swings or rage
Feeling like a burden to others
Giving away important possessions
Talking about wanting to die or having no reason to live
About this page

Recentered Life is not a crisis intervention provider. If you are experiencing a psychiatric emergency, please use the resources above before contacting our office. Our clinical team is available during business hours for non-emergency inquiries at (949) 776-5770.

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741.