Find the right level of care.
Every path is clinician-led, evidence-based, and built to fit your life.
HOW IT WORKS
One framework, three levels of support.
Every program at Recentered Life runs on the same clinical framework - CBT, DBT, and evidence-based modalities delivered by licensed clinicians. The difference is intensity.
We'll help you find the right fit. Start wherever makes sense, and move between levels as your needs evolve. No wrong doors.
Intensive Outpatient Program
Group therapy, individual sessions, and skills workshops - 9-15 hours of clinical contact per week. For when weekly therapy isn't enough.
Intensity
9-15 hrs/wk
Duration
8-12 weeks
Cost
Insurance accepted
Outpatient Therapy
Weekly individual sessions with a dedicated clinician trained in our framework. Flexible scheduling, ongoing support, and a natural step-down from IOP.
Intensity
1-2 hrs/wk
Duration
Ongoing
Cost
Insurance accepted
Guided Recovery
A clinician-led cohort integrating attachment science, nervous system regulation, and relational repair. Three tiers based on the level of support you need.
Intensity
Self-paced + twice-weekly group
Duration
12 weeks
Cost
From $297/mo
Expert support for these challenges and more
We treat the person, not just the diagnosis.
Our clinicians are licensed across the full diagnostic spectrum. Whether your concern is clearly defined or still taking shape - we meet you where you are.
YOUR JOURNEY
What to expect
From first contact to continued care - here's how the process works, step by step.
Get started with your first assessment
Take the assessment
A short clinical questionnaire that helps us understand your symptoms, history, and goals. Takes about 5 minutes.
We verify your benefits
Our team checks your insurance coverage and contacts you within 24 hours with a clear answer on cost and next steps.
Get matched with a clinician
Based on your assessment, we recommend a level of care and match you with a clinician who specializes in what you're going through.
Attend sessions, start seeing progress
Your clinician builds a treatment plan around your patterns. Group and individual sessions create real momentum.
Step down or continue - your choice
Move between levels of care as your needs evolve. IOP to outpatient, outpatient to guided recovery - the path adapts to you.
Not sure which program fits?
Our free 5-minute assessment matches you with the right level of care based on your symptoms, history, and goals.
Take the AssessmentFrequently asked questions
Intensive Outpatient (IOP) involves 9-15 hours of clinical contact per week - group therapy, individual sessions, and skills workshops. Outpatient therapy is 1-2 sessions per week focused on individual work. IOP is designed for people who need more structure than weekly therapy provides but don't require residential care.
Start with our free assessment. It takes about 5 minutes and helps our clinical team recommend the right program based on your symptoms, history, and goals. You can also call us directly and speak with an intake coordinator.
We're in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthNet, TriCare, UnitedHealthcare, and others. Most members pay $0 out of pocket. Use our benefits checker to verify your coverage in under a minute.
Most members move from intake to their first session within 48 hours. There are no waitlists. Once your benefits are verified and your intake is complete, we match you with a clinician and get you scheduled.
Yes. All sessions - group therapy, individual therapy, and workshops - are conducted via secure, HIPAA-compliant video. You attend from home on your schedule, with evening and flexible options available.
A typical IOP week includes 3-4 group therapy sessions, 1 individual session with your clinician, and skills-based workshops - totaling 9-15 hours of clinical contact. Sessions are held in the evenings so you can continue working and managing daily life.
Our clinicians are licensed to treat the full scope of mental health - including anxiety, depression, PTSD, trauma, bipolar disorder, OCD, substance use, grief, relationship distress, emotional dysregulation, and more. If you're unsure, our assessment will help clarify.
JCAHO (Joint Commission) accreditation is the gold standard in healthcare quality. It means Recentered Life meets the same rigorous clinical and safety benchmarks as top hospitals and treatment centers. Not every outpatient program has it.
Absolutely. Many members step down from IOP to outpatient therapy as they progress, or move to Guided Recovery for continued support. Your clinician works with you to adjust your level of care as your needs evolve.
Weekly therapy isn't always enough - especially when symptoms are persistent or compounding. Our structured programs deliver significantly more clinical contact than traditional therapy, using multiple evidence-based modalities. The intensity is often what creates the shift.
READY TO BEGIN?
Choose your next step
Whether you're seeking support for yourself or referring a patient, we'll help you move forward quickly and clearly.
I need support
Find the right level of care and check your insurance coverage. Our intake team will walk you through your options - from intensive outpatient programs to individual therapy - and match you with a clinician who specializes in what you're going through.
Most members start within 48 hours. No waitlists, no referral needed.
I'm referring a patient
Discharge coordinators, therapists, and physicians can submit a referral directly. We'll run verification of benefits, coordinate with the care team, and begin intake scheduling - so your patient doesn't lose momentum between levels of care.
Typical turnaround: VOB within 24 hours, first session within 48.
Submit a Referral