Ongoing care that fits your life.
Individual therapy with a dedicated clinician who knows your history, your patterns, and what you're building toward.
WHY OUTPATIENT
Not just weekly check-ins. A clinical relationship built over time.
Continuity changes everything.
Working with the same clinician week after week means you don't restart your story. They know your patterns, your triggers, your progress - and can spot when something shifts before you can.
Framework-based, not freeform.
Every session builds on our clinical framework - integrating CBT, DBT, and attachment science into a structured therapeutic arc. You're not just talking. You're building skills that compound.
Designed for the long arc of real change.
Some patterns don't yield in 4 sessions. Outpatient therapy gives you the sustained, focused attention that deep relational and behavioral work requires.
WHO IT'S FOR
Outpatient is the right fit if…
For people who want deep, consistent clinical work - or who've completed IOP and want to maintain momentum without the intensity.
Find the Right LevelWHAT'S INCLUDED
Clinical depth in every session.
This isn't open-ended talk therapy. It's a structured clinical relationship grounded in evidence-based modalities and designed to produce measurable change.
Most members pay nothing out of pocket.
We're in-network with most major carriers. Verify your coverage in under a minute.
Need more intensive support?
Our IOP program provides 9-15 hours of weekly clinical care - group therapy, individual sessions, and skills workshops. Insurance covered. Many members step down to outpatient after IOP.
Learn about IOPFrequently asked questions
Intensive Outpatient (IOP) involves 9-15 hours of clinical contact per week - group therapy, individual sessions, and skills workshops. Outpatient therapy is 1-2 sessions per week focused on individual work. IOP is designed for people who need more structure than weekly therapy provides but don't require residential care.
Start with our free assessment. It takes about 5 minutes and helps our clinical team recommend the right program based on your symptoms, history, and goals. You can also call us directly and speak with an intake coordinator.
We're in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthNet, TriCare, UnitedHealthcare, and others. Most members pay $0 out of pocket. Use our benefits checker to verify your coverage in under a minute.
Most members move from intake to their first session within 48 hours. There are no waitlists. Once your benefits are verified and your intake is complete, we match you with a clinician and get you scheduled.
Yes. All sessions - group therapy, individual therapy, and workshops - are conducted via secure, HIPAA-compliant video. You attend from home on your schedule, with evening and flexible options available.
A typical IOP week includes 3-4 group therapy sessions, 1 individual session with your clinician, and skills-based workshops - totaling 9-15 hours of clinical contact. Sessions are held in the evenings so you can continue working and managing daily life.
Our clinicians are licensed to treat the full scope of mental health - including anxiety, depression, PTSD, trauma, bipolar disorder, OCD, substance use, grief, relationship distress, emotional dysregulation, and more. If you're unsure, our assessment will help clarify.
JCAHO (Joint Commission) accreditation is the gold standard in healthcare quality. It means Recentered Life meets the same rigorous clinical and safety benchmarks as top hospitals and treatment centers. Not every outpatient program has it.
Absolutely. Many members step down from IOP to outpatient therapy as they progress, or move to Guided Recovery for continued support. Your clinician works with you to adjust your level of care as your needs evolve.
Weekly therapy isn't always enough - especially when symptoms are persistent or compounding. Our structured programs deliver significantly more clinical contact than traditional therapy, using multiple evidence-based modalities. The intensity is often what creates the shift.
READY TO BEGIN?
Choose your next step
Whether you're seeking support for yourself or referring a patient, we'll help you move forward quickly and clearly.
I need support
Find the right level of care and check your insurance coverage. Our intake team will walk you through your options - from intensive outpatient programs to individual therapy - and match you with a clinician who specializes in what you're going through.
Most members start within 48 hours. No waitlists, no referral needed.
I'm referring a patient
Discharge coordinators, therapists, and physicians can submit a referral directly. We'll run verification of benefits, coordinate with the care team, and begin intake scheduling - so your patient doesn't lose momentum between levels of care.
Typical turnaround: VOB within 24 hours, first session within 48.
Submit a Referral